This short, five-minute meditation invites you to explore the power of your imagination and breath. Here you will be guided into a simple practice of expanding your consciousness and trandscending everyday reality so that you may touch into the timeless reality that is so much bigger than us all. Here we dwell in a peacefulness that is saturated with compassion and deep connection.

This practice is one that comes from the Hindu philosophy of the Chidakasha. This is often translated as meaning “sky of the heart” or “inner sky”. This philosophy describes using a method like this to reach the highest form of detachment, which is to be close to everything, loving deeply, caring fully, while staying rooted in yourself. You can be present without being consumed.

Find a comfortable, supported seat and enjoy a few minutes of calm spaciousness.