This short, five-minute meditation invites you to explore the power of your imagination and breath. Here you will be guided into a simple practice of expanding your consciousness and trandscending everyday reality so that you may touch into the timeless reality that is so much bigger than us all. Here we dwell in a peacefulness that is saturated with compassion and deep connection.

This practice is one that references the Hindu concept of the Chidakash. This is often translated as meaning “space of consciousness” or “inner sky”.

Find a comfortable, supported seat and enjoy a few minutes of calm spaciousness.