Day Retreat: Yoga Warm Up sequence

Recipe
Written By Kim Hall

Our retreat’s feature activating yoga sequences, along with nervous-system calming practices. This sequence opens up the lungs and spine with deep powerful breathwork. We love the backdrop of windows and trees that filled this retreat space with light.

Day Retreat, Brett’s kundalini warm-up - Jan. 2024

Kim Hall
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Day Retreat: Opening to Consciousness & Creativity